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Cooking with vitamins

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Published by Keats Pub. in New Canaan, Conn .
Written in English


  • Cookery (Natural foods),
  • Vitamins.,
  • Menus.

Book details:

Edition Notes

Statementby Martha Oliver.
LC ClassificationsTX741 .O34
The Physical Object
Pagination210 p. :
Number of Pages210
ID Numbers
Open LibraryOL4126274M
ISBN 10087983157X
LC Control Number80084432

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Vitamin loss can be induced by a number of factors. Obviously, losses of vitamins depend on cooking time, temperature, and cooking method. Some vitamins are quite heat-stable, whereas others are textbooks in nutrition, such as Kreutler et al. [], many other factors than heat can destroy (some) vitamins, such as: solubility in water, exposure to air (oxidation), exposure to. ISBN: X OCLC Number: Notes: "A Keats health book"--Page 4 of cover. Includes index. Description: pages: illustrations ; 21 cm. The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism. With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy /5(22). Super Natural Cooking is your guide to navigating a less-processed, more natural world of cooking (vitamins, minerals, fiber, and flavor included). Written and photographed by Heidi Swanson, creator of Cookbooks, Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes.

Vitamins A, E, and D: To reduce the loss of fat-soluble vitamins A and E, cook with very little oil. For example, bake or broil vitamin A–rich liver oil-free instead of frying. Ditto for vitamin D–rich fish. B vitamins: Strategies that conserve protein in meat and poultry during cooking also work to conserve the B vitamins that leak out into cooking liquid or drippings: Use the cooking.   Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don&#;t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Brand: Square One Publishers.   Boiling reduced nutrients the most with a range of % retained (up to a 60% loss of nutrients!) Roasting and steaming preserved up to 90% of nutrients (but in some measurements, almost half of nutrients were lost!) Pressure cooking did the best job at preserving nutrients with a % retention rate. This makes sense when you think about. Nutrients like vitamins can be destroyed or leached out, literally cooking away. Any time you boil vegetables, some nutrients naturally dissolve into the cooking water or into the air via steam. Conversely, certain vitamins are made available to the body for absorption during cooking, such as thiamin and : Danilo Alfaro.

  To salve the wounds of a breakup, Tandoh suggests an old-fashioned beef stew with the dumpling cooking timed to the romantic arc from the movie The Way We Were, and for depression and seasonal affective disorder, she offers an easily achievable salmon and sweet potato meal packed with vitamins and nutrients that are beneficial to brain : Kat Kinsman. A cookery book for healthy eating. Each chapter deals with a particular vitamin or mineral, explains what it is, how deficiencies are diagnosed, notes foods high in content and provides a number of recipes.   Since vegetables don't come in contact with cooking water during steaming, more vitamins are retained. Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount.   The downside of cooking veggies, Liu says: it can destroy the vitamin C in them. He found that vitamin C levels declined by 10 percent in tomatoes cooked for two minutes—and 29 percent in.